~ About Me ~

I am passionate about helping others heal and live their fullest life.  But, outside of being a mental health counselor, I most enjoy my time with my husband and three kids.  Time with my family fills me up.  I like to cook, listen to music, be creative and get outside in nature.  I always have an audio book that I am listening to, most of the time it is a book about personal growth and development, I am forever a learner.  I do enjoy the occasional fiction novel.  

 

I believe therapy provides two things.  First, therapy provides a safe place to talk about the things in your life that create discomfort.  Talking allows you to relieve the pressure that stress causes.  It gives an opportunity to  explore your thoughts and feelings so that you can better understand what you need to build happiness.  Second, therapy allows for a non-judgmental place to problem solve and work towards change.  I can’t assume to know what you need, it is my job to help you to find the solutions that will work in your life to bring the change you desire.  I want you to leave a session feeling like you have a game plan, even the smallest change will start the path forward. 

 

Professionally:  

 

I am a Licensed Professional Clinical Counselor (LPCC).  I am licensed in the stated of Ohio.  I have been practicing since 2005.  I specialize in work with anxiety, trauma, childhood trauma, relationships and parenting support.  I rely heavily on Cognitive Behavioral Therapy, but I also utilize Strength-Based and Solution Focused Brief Therapy.  Most of all, it is my job to meet you where you are at and help you get to your goals.